Trauma Informed
Coaching
Experiencing trauma in our lives can mean many things. It can also impact us in many ways throughout our entire lives. Where can we start to heal and stop our habitual behaviours and patterns? Trauma-Informed Coaching provides a safe space to open up about your experiences and find a new way of processing your emotions, thought patterns and energy.
How Does Trauma Impact Us?
Mental Health
When we have experiences that greatly impact us, there are many ways that our mental health is shifted. We may experience Anxiety, Depression, PTSD, Complex PTSD, ADHD, Addiction and more.
Somatic Symptoms
Our experieinces can imprint energy on our body,, and when that is left unprocessed, we can start to feel things somatically, or physically. Aches, pains, illness and more.
Habitual Behaviours & Patterns
Are you falling into certain patterns or habitual behaviours in your life? Perhaps being involved with toxic relationships, self sabotage, and masking your feelings and emotions so you no longer feel?
This is a trauma response.
Triggers
Triggers are our mind, body and energy remembering our past experiences when we are unexpectidly faced with similar situtations. These can create a flight, fight or fawn response in us.
Nightmares/Sleeplessness
Sleepless nights and reoccuring nightmares/terrors is a sign of repressed throughts, emotions and energy. Sleep is pivital for our vitality, and our experiences can hinder that.
Isolation/Avoidance
Feeling alone and like you are the only one that has gone through what you have been through is lonely.
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Not connecting with our thoughts and feelings, disengaging and disassociation can start to occure.
What to Expect
Yes, we are going to talk about feelings! However, only to the point that you are comfortable with. We will work as a team to get to know your story and experiences deeper; putting the puzzle of your cycles and patterns together, so that you can acknowledge and healing.
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During the session we will discuss ways that you can support yourself on a day to day basis, helping your mental health, thought patterns, and use exercises such as Meditation and Energy Exercises to help release all that you have been carrying.